This Reduces Anxiety & Depression by over 60%
Some of the best mind medicine on earth!
To kick depression or anxiety you might think it’s all about therapy and drugs but something else may be even more important. Moving that boody!
A UK Biobank study has found that people with high cardiorespiratory fitness are 98% less likely to be depressed and 60% less likely to suffer from anxiety. Yes, you read that correctly, but in case you didn’t here it is again: ‘98% less likely to be depressed and 60% less likely to be anxious.’
Exercise may be even more important for the mind than the body. Why? Exercise boosts serotonin, a brain chemical activated by Prozac and the rave drug ecstasy. It also depletes adrenaline and cortisol, hormones which can drive anxiety.
Want to finally start that exercise program? Listen to my audiobook: “How to get into shape and love every minute of it’ on the XLife Member’s zone. Not only will you get into physical shape, you’ll get into mental shape too!
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