This One Thing Doubles Weight Loss
When it comes to losing weight the exact program you’re on is less important than this one thing.
Researchers from Kaiser Permanente’s Center for Health Research put 1 600 people on a weight loss program. Half the group recorded their daily food intake and exercise minutes at least six days a week. The other half did not.
Three months later, the group that had tracked their behavior doubled the amount of weight they lost! Daily tracking is a form of personal accountability that massively increases your chances of achieving your goals.
To track progress towards your other goals, at the end of each day simply write down what you did that day to achieve the goal. That will prompt you to take more action the following day.
Download the Habit Tracker accountability chart on the XLife Member’s Zone to double your chances of following through.
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