Do Affirmations Work?
Can a word or phrase change your emotional state? "Irritation, frustration, hatred, revenge, rage, disease, death." How are you feeling? Now listen to this: "Love, beauty, kindness, joy, wonder, calm, happiness." Feeling different? Probably. Words don’t just change the way ... Read More
In 1979 researchers asked Harvard MBA graduates about their goals. 84% had no specific goals, 13% had goals but they weren’t committed to paper. Just 3% had clear, written goals with plans to achieve them. In 1989, the reviewers interviewed ... Read More
Why some people don’t feel stress
Researchers at Harvard gave people a social stress test. Kelly McGonagall explains it likes this: Imagine you’ve got to give a five-minute impromptu speech on your weaknesses to a panel of experts who roll their eyes every time you stutter. Now they make you count ... Read More
Research by Nobel-winning psychologist Daniel Kahneman found that increasing income level does increase happiness but only up until about $75 000. After that more money just brings … more money!
But even under $75 000, money is not nearly as important as ... Read More
When it comes to losing weight the exact program you’re on is less important than this one thing.
Researchers from Kaiser Permanente’s Center for Health Research put 1 600 people on a weight loss program. Half the group recorded their ... Read More
When I studied Psychology many people believed that mood disorders like depression and anxiety were caused by early childhood trauma and our best hope of a cure was years on the therapist’s couch. Yet the latest studies show that there maybe a quicker cure.
It’s true, negative ... Read More
What does the narcissist say when he’s finished speaking? Now it’s your turn to speak … about me. When Narcissus saw his reflection in a stream he was so enamored he fell in and drowned.
Like all personality traits we all have ... Read More
So you want to motivate your kids to read. What do you do? Give them a gold star after they’ve read for ten minutes or give them - nothing. You would think it would be the gold star. What get’s ... Read More
Lying takes mental effort. It’s harder to remember made up facts than real ones. According to University of Texas researchers that can give you four clues to tell if someone is lying.
Faulty memory. When Bill Clinton was asked about ... Read More