Aristotle famously said: ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ All lasting change is a change in habits. Master your habits and you master your destiny. In How to use the power of positive habits to turn your life or business around, you will:

• Discover the four stages of change
• Learn to sustain your motivation through each stage
• Discover the habits you need to achieve excellence
• Channel desire to motivate yourself to turn one-off actions into lasting habits
• Program yourself out of bad habits like procrastination
• Program yourself into good habits like prioritisation
• Use the ‘habit master’ technique  to drop or adopt any habit

‘Once again Justin Cohen beautifully crystallises a powerful area of Psychology in a way that enhances even my understanding. Want to change your life? This program will help you do it!’- Professor C R Stones, Head of Psychology, Rhodes University